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Ingredients
- 50 g d'oignons, en quartiers
- 50 g de carottes, coupées en rondelles (0.5 cm)
- 50 g de feuilles de céleri, lavées et séchées
- 250 g de lentilles sèches
- 1 feuille de laurier, sèche
- 1 c. à soupe de pâte de bouillon de légumes
- 1000 g d'eau
- 50 g d'huile d'olive
- 200 g de feuilles d'épinards fraîches, lavées et séchées
- ½ c. à café de sel (optional)
- 160 g de riz (temps de cuisson 16 minutes)
- Nutrition
- per 1 portion
- Calories
- 1887 kJ / 451 kcal
- Protein
- 18.8 g
- Carbohydrates
- 67.3 g
- Fat
- 13.7 g
- Fibre
- 10.5 g
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替代食谱
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