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Ingredients
- 120 g d'oignons, en quartiers
- 1 gousse d'ail
- 30 g d'huile d'olive
-
1
c. à café de paprika fumé
or 1 c. à café de paprika doux - 40 g de mélasse
- 1 c. à soupe de sauce Worcestershire (optional)
- 1 c. à café de moutarde
- 800 g de tomates en dés, en boîte
- 550 g d'haricots borlotti, en boîte, égouttés
- 1 c. à café de sel fin
- Nutrition
- per 1 portion
- Calories
- 898 kJ / 215 kcal
- Protein
- 9.1 g
- Carbohydrates
- 25.7 g
- Fat
- 8.4 g
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替代食谱
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