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Ingredients
- 120 g di cipolle, tagliate in quarti
- 1 spicchio di aglio
- 30 g di olio di oliva
-
1
cucchiaino paprica piccante
or 1 cucchiaino di paprica dolce - 40 g di melassa
- 1 cucchiaio di salsa Worcestershire (optional)
- 1 cucchiaino di senape
- 800 g di polpa di pomodoro a pezzi
- 550 g di fagioli borlotti in scatola, sgocciolati
- 1 cucchiaino di sale
- Nutrition
- per 1 porzione
- Calories
- 898 kJ / 215 kcal
- Protein
- 9.1 g
- Carbohydrates
- 25.7 g
- Fat
- 8.4 g
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替代食谱
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