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Ingredients
- 1000 g wody
- 3 łyżeczki soli
- 350 g makaronu pełnoziarnistego, suchego, np. penne
- 150 g jabłek, bez gniazd nasiennych, pokrojonych w ćwiartki
- 50 g selera naciowego, pokrojonego na kawałki
- 50 g oliwy z oliwek
- 10 g białego octu winnego
- ½ łyżeczki cukru
- 200 g mieszanki sałat
- orzechów włoskich, łuskanych, połówek, do dekoracji (ok. 50 g)
- Nutrition
- per 1 porcję
- Calories
- 1490.5 kJ / 356 kcal
- Protein
- 10.5 g
- Carbohydrates
- 48.1 g
- Fat
- 14.6 g
- Fibre
- 6.8 g
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替代食谱
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