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Ingredients
-
5
oz dried green lentils
or 5 oz dried brown lentils - 32 oz water, divided
- 2 oz fine sea salt, plus ¼ tsp, to taste, divided
- 5 oz cremini mushrooms, halved
- 3 oz yellow onions, quartered (approx. ½ medium onion)
- 2 oz carrots, cut into pieces (approx. 1 carrot)
- 2 oz celery, cut into pieces (approx. 2 stalks)
- 2 garlic cloves
- 1 oz olive oil
- 1 oz bread crumbs
- 3 oz old fashioned rolled oats
- 1 oz brown rice flour
- 1 oz sunflower seeds
- 1 tbsp tomato paste
- 1 tbsp Worcestershire sauce
- 1 ½ tsp dried oregano
- ¼ tsp ground black pepper, to taste
- 1 pinch dried red chili flakes
- 1 heaping tsp vegetable stock paste
- 4 ½ oz ketchup
- 1 oz balsamic vinegar
- ½ oz maple syrup
- Nutrition
- per 1 slice
- Calories
- 745.7 kJ / 178.2 kcal
- Protein
- 6.9 g
- Carbohydrates
- 27.2 g
- Fat
- 5.3 g
- Saturated Fat
- 0.7 g
- Fibre
- 3.6 g
- Sodium
- 2427.5 mg
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替代食谱
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