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Ingredients
- 5 oz yellow onions, quartered
- 3 ½ oz carrots, sliced (approx. 1 in.)
- 3 ½ oz celery, sliced (approx. 1 in.)
- 2 garlic cloves
- 1 oz olive oil
- 8 oz spicy Italian sausage, casing removed, sliced (approx. 1 in.)
- 14 ½ oz canned diced tomatoes
- 8 oz dried green lentils
- 4 - 5 oz curly kale, stems removed
- 24 oz water
- 3 sprigs fresh thyme, leaves only
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1097.8 kJ / 262.4 kcal
- Protein
- 12.7 g
- Carbohydrates
- 25.3 g
- Fat
- 13 g
- Saturated Fat
- 3.8 g
- Fibre
- 5.2 g
- Sodium
- 385.8 mg
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替代食谱
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