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Ingredients
- 8 oz red onions, quartered (approx. 1 lg. onion)
- 8 garlic cloves
- 3 oz celery, sliced (3 in.), (approx. 1 lg. stalk)
- 3 oz carrots, sliced (3 in.), (approx. 1 lg. carrot)
- 2 oz extra virgin olive oil
- 1 tbsp sweet smoked paprika
- 8 oz smoked bacon, sliced (approx. 1 in. x ¼ in.)
- 5 oz smoked ham, sliced (approx. 1 in. x ¼ in.)
-
10
oz dried navy beans, soaked overnight and drained
or 10 oz dry great northern beans, soaked overnight and drained - 29 oz water, divided
- 3 oz hot mustard
- 2 oz ketchup
- 2 tbsp molasses
- 2 tbsp maple syrup
- 2 oz tomato paste
- 2 dried bay leaves
- 1 - 2 oz Worcestershire sauce, to taste
- ½ tsp ground black pepper
- ½ tsp fine sea salt
- Nutrition
- per 1 portion
- Calories
- 1873 kJ / 43 kcal
- Protein
- 17 g
- Carbohydrates
- 46 g
- Fat
- 22 g
- Fibre
- 13 g
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替代食谱
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