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Ingredients
- 3 ½ oz yellow onions, quartered (approx. ½ onion)
- ½ oz cilantro, leaves and tender stems (approx. ½ bunch)
- 1 garlic clove
- 1 jalapeño pepper, stems and seeds removed
- 30 oz canned black beans, (approx. 2 cans) rinsed and strained
- 2 tbsp lime juice (approx. ½ lime)
- ½ oz olive oil
- 1 tsp fine sea salt
- 1 tsp ground cumin
- ¼ tsp ground black pepper
- Nutrition
- per 3 oz
- Calories
- 632 kJ / 151.1 kcal
- Protein
- 8.2 g
- Carbohydrates
- 24.6 g
- Fat
- 3 g
- Saturated Fat
- 0.5 g
- Fibre
- 10.1 g
- Sodium
- 527 mg
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替代食谱
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