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Ingredients
Schinken-Hack-Röllchen
- 40 g Brötchen, altbacken, in Stücken
- 1 Knoblauchzehe
- 40 g Zwiebel, halbiert
- 1 Ei
- 1 TL Salz
- ¼ TL Pfeffer
- ½ TL Paprika edelsüß
- 1 TL Dijon-Senf
- 400 g Hackfleisch, gemischt
- 8 Scheiben gekochter Schinken
Möhrenreis
- 300 g Möhren, in Stücken
- 1200 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für 0,5 l) - 250 g Reis
Sauce und Fertigstellung
- 70 g Tomatenmark
- 100 g Kräuterschmelzkäse
- 30 g Mehl
- 1 Prise Pfeffer
- 1 EL Basilikum, frisch oder TK, gehackt
- Nutrition
- per 1 Portion
- Calories
- 3226 kJ / 771 kcal
- Protein
- 53 g
- Carbohydrates
- 68 g
- Fat
- 31 g
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替代食谱
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