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Ingredients
-
2
oz Monterey Jack cheese, cut into pieces (approx. ¾ in.)
or 2 oz cheddar cheese, cut into pieces (approx. ¾ in.) - 1 oz yellow onion
- 1 garlic clove (optional)
- 1 oz red bell pepper
- 1 oz button mushrooms, sliced
- 2 oz ham, diced (approx. ¼ in.)
- 1 oz tomatoes, diced (approx. ¼ in.)
- ½ oz olive oil
- 3 large eggs
- 1 tsp whole milk
- ⅛ tsp fine sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 17 ½ oz water
- fresh chives, chopped to garnish
- Nutrition
- per 1 portion
- Calories
- 3165 kJ / 756.5 kcal
- Protein
- 50.9 g
- Carbohydrates
- 10.8 g
- Fat
- 55.9 g
- Saturated Fat
- 20.9 g
- Fibre
- 2.5 g
- Sodium
- 1596.1 mg
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替代食谱
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