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Ingredients
- 8 oz apples, e.g. Pink Lady (approx. 1 large apple) cored, stemmed, diced (approx. ¼ in.)
- 3 oz unsalted butter, in pieces
- 4 oz honey
- 3 oz peanut butter
- 2 ½ oz dried cranberries
- 2 ½ oz golden raisins
- 1 oz brown sugar
- 1 oz wheat germ
- 1 oz sunflower seeds
- 1 oz hulled pumpkin seeds
- 1 tsp natural vanilla extract
- 1 tsp ground cinnamon
- ¼ tsp fine sea salt
- ⅛ tsp ground nutmeg
- 6 oz old fashioned rolled oats
- 1 oz crispy rice cereal
- 1 oz unsweetened coconut flakes
- Nutrition
- per 1 piece
- Calories
- 1154.3 kJ / 275.9 kcal
- Protein
- 5.9 g
- Carbohydrates
- 37.9 g
- Fat
- 13.8 g
- Saturated Fat
- 6.2 g
- Fibre
- 4 g
- Sodium
- 75.3 mg
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替代食谱
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