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Ingredients
- 400 g de blé, en grains
- 100 g de graines de lin
- 1 c. à café de sel
- ½ c. à café de sucre
- ½ cube de levure fraîche (20 g)
- 350 g d'eau, tiède
- 40 g d'huile d'olive, et un peu pour le moule
- Nutrition
- per 1 tranche
- Calories
- 439 kJ / 105 kcal
- Protein
- 4 g
- Carbohydrates
- 13 g
- Fat
- 4 g
- Fibre
- 3.9 g
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替代食谱
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