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Ingredients
- 280 g d'eau
- 1 c. à soupe de sucre
-
15
g de levure fraîche
or 2 c. à café de levure sèche (8 g) - 500 g de farine fleur
- 60 g d'huile d'olive, et un peu pour badigeonner
- 1 c. à café de sel
- 50 g de farine de blé dur
-
1 - 2
c. à soupe du sésame (optional)
or 1 - 2 c. à soupe de pavot, pour saupoudrer (optional)
- Nutrition
- per 1 portion
- Calories
- 1088 kJ / 260 kcal
- Protein
- 6.5 g
- Carbohydrates
- 41.9 g
- Fat
- 8.5 g
- Fibre
- 2.03 g
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替代食谱
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