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Ingredients
- 50 g Emmentaler, in Stücken
- 250 g Dinkelkörner
- 2 TL Backpulver
- ½ TL Natron
- ½ TL Salz
- 1 Prise schwarzer Pfeffer, gemahlen
- 6 Knoblauchzehen
- 60 g Zwiebeln, halbiert
- 100 g gekochter Schinken, in Stücken
- 1 Bund gemischte Kräuter, ohne Stiele
- 2 Eier
- 50 g Öl
- 220 g Milch
- Nutrition
- per 1 Stück
- Calories
- 691 kJ / 165 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Fat
- 8 g
- Fibre
- 2.2 g
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替代食谱
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