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Ingredients
- 100 g de sarrasin, non torréfié
- 140 g de graines de quinoa
- 200 g de riz blanc, long grain
- 30 g de graines de lin
- 200 g d'eau, bouillante
- 1 c. à café de sel
- 10 g de sucre
- 90 g de fécule de pomme de terre
- 300 g d'eau, à température ambiante
- 2 c. à café de levure sèche, sans gluten
- 20 g d'huile de colza
- Nutrition
- per 1 morceau/part
- Calories
- 3115 kJ / 744 kcal
- Protein
- 15.7 g
- Carbohydrates
- 160.3 g
- Fat
- 6.1 g
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替代食谱
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