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Ingredients
- 30 g d'échalote
- menthe fraîche pour la finition
- 5 feuilles de basilic frais
- 2 brins de persil frais
- 300 g de courgettes, coupées en tronçons (2 cm)
- 400 g de concombre, épluché et coupé en tronçons (2 cm)
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 2 c. à soupe d'huile d'olive
- 4 c. à soupe de crème fraîche épaisse, 30% m.g. min.
- 1 c. à café de moutarde
- Nutrition
- per 1 portion
- Calories
- 884.8 kJ / 213.5 kcal
- Protein
- 2.8 g
- Carbohydrates
- 7 g
- Fat
- 18.8 g
- Fibre
- 2 g
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替代食谱
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