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Ingredients
- 500 g de concombre, coupé en tronçons
- 1 gousse d'ail
- 1 pomme, Golden Delicious (150 g), épluchée et coupée en huit
- 250 g de yaourt nature
- 30 g d'huile d'olive
- 20 g de vinaigre, de cidre
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 522.2 kJ / 126 kcal
- Protein
- 3.5 g
- Carbohydrates
- 8.2 g
- Fat
- 10.2 g
- Fibre
- 1.5 g
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替代食谱
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