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Ingredients
- 40 g Datteln, entsteint, getrocknet
- 150 g Äpfel, mit Schale, in Stücken
- 100 g Banane, sehr reif
- 10 g Zitronensaft
- 120 g Butter, weich, in Stücken
- 80 g Honig
- 2 Eier
- 20 g Milch
- 80 g Joghurt, 3,5% Fett
- 2 Prisen Zimt
- 200 g Mehl
- 80 g Haferflocken, kernig
- ½ TL Backpulver
- Nutrition
- per 1 Stück
- Calories
- 916 kJ / 219 kcal
- Protein
- 4 g
- Carbohydrates
- 27 g
- Fat
- 10 g
- Fibre
- 2 g
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替代食谱
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