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Ingredients
Salada
- 10 g salsa
- 300 g maçã Granny Smith cortada em pedaços
- 1 limão, só a raspa
- 35 g sumo de limão
- 1000 g polvo descongelado
- 200 g água
- 1 folha de louro
- 500 g batata (de casca vermelha p/ fritar) cortada em cubos
- 1 c. chá de sal
- 1 pitada de pimenta
Molho
- 10 g salsa
- 1 c. chá de sal
- 1 pitada de pimenta
- ½ limão, só a raspa
-
200
g natas
or 200 g iogurte natural
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 538 kcal
- Protein
- 43 g
- Carbohydrates
- 33 g
- Fat
- 24 g
- Fibre
- 0 g
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替代食谱
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