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Ingredients
- 50 - 60 g de sirope de frambuesa o de fresa
- 1 plátano en rodajas
- 4 fresas frescas
- 8 frambuesas frescas
- 8 arándanos frescos
- 1 kiwi en rodajas o trozos
- 1 naranja pelada (sin nada de parte blanca) en gajos
- 4 alquequenjes
- 8 cerezas
-
500
g de fresas congeladas
or 500 g de frutos rojos congelados variados - 60 g de azúcar
- 500 g de leche desnatada
- 1 ramita de hierbabuena fresca (solo las hojas)
- Nutrition
- per 1 ración
- Calories
- 857 kJ / 205 kcal
- Protein
- 6.61 g
- Carbohydrates
- 42.17 g
- Fat
- 1.03 g
- Fibre
- 4.57 g
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替代食谱
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