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Ingredients
-
130
g Dinkelkörner
or 130 g Weizenkörner - 130 g Haferflocken
- 130 g gemischte Samen und Kerne (Sesam, Leinsamen, Sonnenblumenkerne, Kürbiskerne etc.)
- 1 ½ TL Salz
- 50 g Öl
- 400 g Wasser
- Nutrition
- per 1 Stück
- Calories
- 344 kJ / 82 kcal
- Protein
- 3 g
- Carbohydrates
- 6 g
- Fat
- 4 g
- Fibre
- 3.2 g
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替代食谱
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