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Ingredients
- 600 g de poireaux, coupés en tronçons
- 80 g de beurre demi-sel
- 1 c. à café de curry en poudre
- 20 g de farine de blé
- 150 g de lait
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 1000 g de moules fraîches, préalablement nettoyées
- 6 galettes de sarrasin
- Nutrition
- per 1 portion
- Calories
- 1133 kJ / 270 kcal
- Protein
- 12.5 g
- Carbohydrates
- 22.5 g
- Fat
- 13.5 g
- Fibre
- 4.8 g
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替代食谱
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