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Ingredients
- 125 g de yaourt nature (1 pot)
- 2 c. à soupe d'épices tandoori
- 1 ½ c. à café de sel
- 700 g de filet de dinde, sans peau, coupé en morceaux
- 1000 g d'eau
- 350 g de riz basmati
- 350 g de poivrons, coupés en lanières
- Nutrition
- per 1 portion
- Calories
- 1106 kJ / 264 kcal
- Protein
- 21.9 g
- Carbohydrates
- 35.9 g
- Fat
- 3.4 g
- Fibre
- 1.5 g
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替代食谱
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