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Ingredients
- 30 g Sonnenblumenkerne
- 350 g Brokkoli, in Röschen, Strunk in Stücken
- 2 EL Rapskernöl
- 6 Prisen Salz
- 3 Prisen Pfeffer
- 2 EL Sultaninen
- 1 Bund Radieschen, Blätter abgezupft und in kaltes Wasser eingelegt
- 150 g Schmand
- 100 g Orangensaft, frisch gepresst
- 10 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 2092 kJ / 500 kcal
- Protein
- 14 g
- Carbohydrates
- 31 g
- Fat
- 32 g
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替代食谱
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