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Ingredients
- 4 Stängel Petersilie, abgezupft
- 1 rote Paprika, in Stücken, entkernt
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Öl
- 500 g gemischtes Hackfleisch
- 2 Dosen stückige Tomaten (à 400 g)
- 150 g Gemüsefond
- 150 g Möhren, in dünnen Scheiben
- ½ TL Kreuzkümmel, gemahlen
- 1 Lorbeerblatt, getrocknet
- 1 TL Oregano, getrocknet
- ½ TL Chiliflocken
- 1 Prise Zucker
- 1 TL Salz
- 3 Prisen Pfeffer
- 1 Dose Gemüse, gemischt, texanisch (400 g), abgetropft
- 2 Frühlingszwiebeln, in feinen Ringen
- 100 g Feta, zerkrümelt
- Nutrition
- per 1 Portion
- Calories
- 2175 kJ / 520 kcal
- Protein
- 33 g
- Carbohydrates
- 15 g
- Fat
- 32 g
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替代食谱
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