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Ingredients
- 500 g de agua
- 375 g de pechuga de pollo, deshuesada y sin piel, cortada en cubos pequeños
- 1 limón verde, ralladura y el jugo de limón separados
- ¾ cdita de sal fina
- ¼ cdita de ajo en polvo
- 2 hojas de laurel, secas
-
1
cdita de hojuelas de chile seco (optional)
or 1 cdita de chiles secos, molidos (optional) - 1 pizca de pimienta negra recién molida
- 1 cda de aceite de aguacate
- 120 g de zanahoria, baby
- 200 g de espárragos verdes, sin la base
- 100 g de jitomate cherry
- 1 cda de mantequilla
- Nutrition
- per 1 porción
- Calories
- 685 kJ / 163 kcal
- Protein
- 23 g
- Carbohydrates
- 6 g
- Fat
- 5 g
- Fibre
- 2 g
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替代食谱
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