Difficulty
Most of our recipes are easy to cook. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Couscous integrale con lenticchie e menta
- ½ spicchio di aglio, senza anima (optional)
- 2 rametti di menta fresca, le foglioline lavate e asciugate + q.b.
- 3 rametti di prezzemolo fresco, le foglioline lavate e asciugate
- 30 g di olio extravergine di oliva + q.b.
- 200 g di lenticchie in scatola, scolate e sciacquate
- 190 g di acqua
- 2 pizzichi di sale
- 150 g di cous-cous integrale precotto
- Nutrition
- per 1 porzione
- Calories
- 1092 kJ / 261 kcal
- Protein
- 7.4 g
- Carbohydrates
- 31.8 g
- Fat
- 11.1 g
- Fibre
- 5.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
替代食谱
Show all
/search/en-CN?limit=12&lazyLoading=true&includeRating=true&exclude=r153947&languages=it&countries=it&categories=VrkNavigationCategory-rpf-000001303095
Show all