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Ingredients
Insalata di pesce spada e pinoli
- 2 rametti di prezzemolo fresco, le foglioline lavate e asciugate
- 1 rametto di menta fresca, le foglioline lavate e asciugate
- 4 - 5 grani di pepe rosso
- 1 limone, il succo spremuto fresco
- 1 pizzico di sale
- 30 g di olio extravergine di oliva + q.b.
- 600 g di pesce spada in tranci
- 500 g di acqua
- 10 pomodori ciliegino in quarti
- 1 - 2 cetrioli, sbucciati e a rondelle
- 15 g di pinoli
- Nutrition
- per 1 porzione
- Calories
- 1402 kJ / 335 kcal
- Protein
- 31.5 g
- Carbohydrates
- 2.3 g
- Fat
- 22.2 g
- Fibre
- 1.3 g
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替代食谱
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