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Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 10 g Rapsöl
- 500 g Hackfleisch, gemischt
- 3 Paprika, gemischt (500 g), in mundgerechten Stücken
- 400 g Wasser
- 50 g Tomatenmark
-
1
geh. TL Gewürzpaste für Fleischbrühe, selbst gemacht
or 1 Würfel Fleischbrühe (für 0,5 l) - ½ TL Salz
- 2 Prisen Pfeffer
- ½ TL Paprika edelsüß
- 1 - 2 EL Speisestärke, mit 3 EL Wasser angerührt (optional)
- 1 - 2 EL Petersilie, gehackt
- Nutrition
- per 1 Portion
- Calories
- 1579 kJ / 377 kcal
- Protein
- 26 g
- Carbohydrates
- 15 g
- Fat
- 24 g
- Fibre
- 5.5 g
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替代食谱
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