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Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 1 Stück Ingwer, frisch, walnussgroß, geschält, in dünnen Scheiben
-
20
g Butter
or 20 g Öl - 800 g Kürbis, geschält, in Stücken
- 250 g Wasser
- 1 Dose Kokosmilch (400 g)
- 1 Dose geschälte Tomate, mit Flüssigkeit (400 g)
- 1 gestr. TL Paprika edelsüß
- 1 gestr. TL Curry
- ¼ TL Salz
- 1 Prise Cayenne-Pfeffer, gemahlen
-
2
Würfel Gemüsebrühe (für je 0,5 l)
or 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht - Kokosraspeln, geröstet, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 863 kJ / 208 kcal
- Protein
- 4 g
- Carbohydrates
- 10 g
- Fat
- 17 g
- Fibre
- 2.4 g
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替代食谱
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