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Ingredients
- 400 g d'eau
- 250 - 300 g de filet de poisson blanc, sans peau et sans arêtes
- 250 g de haricots blancs en boîte, égouttés
- 25 g de crème liquide 30-40% m.g.
- 15 g d'huile d'olive
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 c. à soupe de ciboulette fraîche, ciselée
- 1 c. à soupe d'aneth frais
- Nutrition
- per 1 portion
- Calories
- 473 kJ / 113 kcal
- Protein
- 8.9 g
- Carbohydrates
- 6.5 g
- Fat
- 5.3 g
- Fibre
- 2.3 g
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替代食谱
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