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Ingredients
- 100 g d'oignon, coupé en deux
- 60 g d'huile d'olive
- 1000 g de courgettes non traitées, coupées en fines rondelles
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 5 brins de menthe fraîche
- 150 g de feta
- 150 g de farine de blé semi-complet (ou farine bise)
- 5 g de pignons de pin
- Nutrition
- per 1 portion
- Calories
- 1180 kJ / 282 kcal
- Protein
- 8 g
- Carbohydrates
- 22.2 g
- Fat
- 17.2 g
- Fibre
- 3.8 g
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替代食谱
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