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Ingredients
- 60 g Zwiebeln, halbiert
- 1 Chilischote, klein, entkernt
- 40 g Öl
- 2 EL Mehl
- 1 TL Salz und etwas mehr zum Würzen
- 400 g Putenbrust, ohne Haut, in Würfeln (3 cm)
- 100 g Weißwein
- 240 g stückige Tomaten
- 2 Prisen Pfeffer
- 200 g Erbsen, TK, aufgetaut
- 400 g weißer Spargel, geschält, in Stücken (3 cm)
- Nutrition
- per 1 Portion
- Calories
- 1330 kJ / 318 kcal
- Protein
- 31 g
- Carbohydrates
- 15 g
- Fat
- 11 g
- Fibre
- 5 g
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替代食谱
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