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Ingredients
-
120
g de cebolla, en trozo
or 1 cda de cebolla en polvo -
2
dientes de ajo, pelados
or 1 cdita de ajo en polvo - 800 g de agua
- 1 ½ cditas de sal fina
- ¼ cdita pimienta negra molida
- 1 cdita de comino en polvo
- 20 g de aceite vegetal
- 190 g de lentejas, secas
- 160 g de arroz blanco de grano largo
- agua la necesaria para completar 1200 g
- aceite para freír, el necesario
- 2 cebollas, fileteadas
- Nutrition
- per 6 porciones
- Calories
- 8112 kJ / 1932 kcal
- Protein
- 60 g
- Carbohydrates
- 258 g
- Fat
- 72 g
- Fibre
- 18 g
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替代食谱
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