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Ingredients
- 300 g Nudeln, grün, z.B. Bandnudeln
- 2 Knoblauchzehen
- 1 säuerlicher Apfel (ca. 150 g), geviertelt
- 1 Stück Ingwer, frisch, haselnussgroß, in dünnen Scheiben
- 2 Zwiebeln (ca. 100 g), halbiert
- 30 g Öl
- 1 TL Salz
- 2 Prisen Pfeffer
- 1 EL Curry
- 1 TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Koriander
- 1 Dose Linsen (800 g), z.B. Linsen mit Suppengrün
- 120 g Sahne
- Nutrition
- per 1 Portion
- Calories
- 2570 kJ / 614 kcal
- Protein
- 23 g
- Carbohydrates
- 86 g
- Fat
- 19 g
- Fibre
- 11.1 g
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替代食谱
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