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Ingredients
Teig
- 300 g Wasser
-
½
Würfel Hefe (20 g)
or 1 ½ TL Trockenhefe - 600 g Mehl
- 2 TL Zucker
- 1 TL Salz
Füllung und Fertigstellung
- Butter zum Einfetten
- 450 g Rindfleisch, sehnenfrei, in Würfeln (2-3 cm), ggf. leicht angefroren
- 50 g Porree, in Stücken (siehe Tipp)
- 200 g Möhren, in Stücken (siehe Tipp)
- 20 g Ingwer, frisch, in dünnen Scheiben
- 30 g helle Sojasauce (siehe Tipp)
- 10 g dunkle Sojasauce (siehe Tipp)
- 2 TL Zucker
- 10 g Reiswein (z.B. Mirin oder Sake)
- 1040 g Wasser
- 5 g Speisestärke
- 10 g Austernsauce
- 20 g neutrales Öl
- Nutrition
- per 1 Portion
- Calories
- 2203 kJ / 526 kcal
- Protein
- 28 g
- Carbohydrates
- 80 g
- Fat
- 10 g
- Fibre
- 5.5 g
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替代食谱
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