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Ingredients
-
320
g Lammfilet (4 Stücke à 80 g)
or 320 g Lammrücken (4 Stücke à 80 g) - 1 ¼ TL Salz
- ¾ TL Pfeffer
- 100 g Basilikum-Pesto
- 100 g Bärlauchblätter, frisch, ohne Stiele, und 16 große Blätter zum Einwickeln
- 1 Ei, verquirlt
- 4 Scheiben roher Schinken
- 100 g Parmesan, in Stücken
- 1 Zwiebel, halbiert
- 30 g Olivenöl
- 200 g Möhren, in Stücken
- 250 g Hirse
- 150 g Weißwein
- 700 g Wasser
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 20 g Butter
- Nutrition
- per 1 Portion
- Calories
- 3524 kJ / 842 kcal
- Protein
- 39 g
- Carbohydrates
- 49 g
- Fat
- 50 g
- Fibre
- 5.2 g
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替代食谱
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