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Ingredients
-
80
g broa de milho partida em pedaços
or 80 g sobras de pão partido em pedaços - 15 g salsa
- 65 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 450 g cenoura cortada em pedaços
- 400 g grão-de-bico cozido escorrido
- 400 g bacalhau demolhado e desfiado
- 400 g espinafres descongelados
- 1000 g leite
- 100 g farinha
- 30 g manteiga
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 2001 kJ / 478.3 kcal
- Protein
- 42 g
- Carbohydrates
- 36.6 g
- Fat
- 18.2 g
- Saturated Fat
- 5.9 g
- Fibre
- 5.8 g
- Sodium
- 4101.1 mg
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替代食谱
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