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Ingredients
- 100 g Erdnüsse, geröstet, gesalzen
- ½ Bund Koriander
- 2 Schalotten
- 20 g Sesamöl
- 30 g Sojasauce
- 30 g Limettensaft
- 30 g Austernsauce
- 4 frische Lachsfilets, ohne Haut (à 150 g)
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 300 g Süßkartoffeln, in Würfeln (3 cm)
-
200
g Thai-Spargel, in Stücken (3 cm)
or 200 g Spargel, grün, in Stücken (3 cm) - 100 g Shiitakepilze, frisch, halbiert
- 1 Bund Frühlingszwiebeln, in Stücken (3 cm)
- 300 g Erbsen, TK, aufgetaut, abgetropft
- 1 EL Speisestärke
- Nutrition
- per 1 Portion
- Calories
- 3048 kJ / 728 kcal
- Protein
- 48 g
- Carbohydrates
- 40 g
- Fat
- 41 g
- Fibre
- 10.6 g
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替代食谱
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