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Ingredients
- 500 g Kohl, äußere grobe Blätter entfernt
- 500 g Wasser
- 60 g Zwiebeln, geviertelt
- 1 Knoblauchzehe, halbiert
- 100 g Speckwürfel
- 80 g Crème fraîche
- ½ TL Salz
- ½ TL Kümmel, gemahlen
- 2 Prisen Pfeffer, frisch gemahlen
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l)
- Nutrition
- per 1 Stück
- Calories
- 339 kJ / 81 kcal
- Protein
- 2 g
- Carbohydrates
- 4 g
- Fat
- 6 g
- Saturated Fat
- 3 g
- Fibre
- 1.6 g
- Sodium
- 220 mg
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替代食谱
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