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Ingredients
- 200 g Weißbrot, altbacken, in Stücken (siehe Tipp)
- 130 g Haferflocken, feinblättrig
- 1 Bund frische Petersilie, Blättchen abgezupft
- 2 Eier
- 150 g Milch
- 1 ½ - 1 ¾ TL Salz, nach Geschmack
- 1 TL Pfeffer, frisch gemahlen
- 80 - 100 g Zwiebeln, halbiert
- 150 - 180 g roter Paprika, in Stücken
- 1 Knoblauchzehe, halbiert
- 10 g Sonnenblumenöl, etwas mehr zum Braten
- Nutrition
- per 1 Portion
- Calories
- 2038 kJ / 487 kcal
- Protein
- 20 g
- Carbohydrates
- 73 g
- Fat
- 13 g
- Saturated Fat
- 3 g
- Fibre
- 9 g
- Sodium
- 1664 mg
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替代食谱
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