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Ingredients
Asia-Sauce
- 1 rote Chilischote, frisch, entkernt, in Stücken
- 200 g rote Paprika, in groben Stücken
- 2 Knoblauchzehen
- 1 TL Salz und etwas mehr zum Würzen
- 40 g Balsamico, hell
- 60 g Zucker
- 100 g Wasser
- 10 g Speisestärke
Spargelröllchen und Fertigstellung
- 500 g Wasser und etwas mehr zum Abschrecken
- 10 Spargelstangen, grün, geschält, Enden abgeschnitten
- 10 Spargelstangen, weiß, geschält, Enden abgeschnitten
- Öl zum Einfetten
- 1 Pck. Filoteig (10 Blätter), z.B. Tante Fanny
- 1 Avocado, entkernt, in Spalten (5 cm)
- Pfeffer zum Würzen
- Sesam zum Bestreuen
- 1 Ei, verquirlt
- Nutrition
- per 1 Stück
- Calories
- 884 kJ / 211 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 9 g
- Fibre
- 3.5 g
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替代食谱
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