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Ingredients
- 100 g Zwiebeln, geviertelt
- 3 Knoblauchzehen, halbiert
- 40 g Olivenöl
- 10 g Tomatenmark
- ½ TL Paprikapulver, edelsüß
- 500 g Paprikaschoten, rote, grüne und gelbe, in Stücken
- 100 g Wasser
-
1
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Gemüsesuppenwürfel (für 0,5 l) - 300 g geschälte Tomaten, aus der Dose
- ¼ TL Zucker
- ½ TL Salz
- ¼ TL Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 426 kJ / 101 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 7 g
- Fibre
- 4 g
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替代食谱
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