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Ingredients
- 150 g di cipolla in quarti
- 100 g di carote, pelate e a pezzi (2 cm circa)
- 30 g di gambo di sedano a pezzi
- 400 g di acqua
- 300 g di passata di pomodoro
- 200 g di zucchine a cubetti (1 cm circa)
- 150 g di piselli surgelati
- 1 cucchiaino di sale
- 300 g di petto di pollo a tocchetti (2 cm circa)
- 2 peperoncini jalapeño in salamoia, sgocciolati e a tocchetti
- olio extravergine di oliva, a piacere
- 1 avocado, sbucciato e a fettine (optional)
- Nutrition
- per 1 porzione
- Calories
- 795 kJ / 190 kcal
- Protein
- 22 g
- Carbohydrates
- 12.2 g
- Fat
- 6.3 g
- Fibre
- 2.6 g
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替代食谱
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