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Ingredients
- 1 mazzetto di prezzemolo fresco, le foglioline lavate ed asciugate
- 80 g di cipolla in quarti
- 1 spicchio di aglio, senza anima
- 40 g di olio extravergine di oliva
- 350 g di crostacei misti (gamberetti, cicale, code di gamberi, cicale e scampi)
- 200 g di seppie pulite, ad anelli (0.5 mm circa)
- 500 g di acqua
- 1 cucchiaino di sale
- 1 astice intero (500-600 g circa)
- 4 fette di pane tostato
- Nutrition
- per 1 porzione
- Calories
- 1280 kJ / 306 kcal
- Protein
- 23 g
- Carbohydrates
- 28.2 g
- Fat
- 12 g
- Fibre
- 1.5 g
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替代食谱
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