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Ingredients
-
4 - 5
根 新鲜意大利芹 ，只取叶子
or 4 - 5 根 香菜 ，只取叶子 - 250 克 水
- 1000 克 新鲜青口，洗净
- 30 克 特级初榨橄榄油
- 30 克 红葱头 ，一切二
- 3 瓣 蒜头
-
1
根 新鲜红辣椒 ，小的，去籽
(optional)
or ½ 茶匙 干辣椒片 ，小的，去籽 (optional) - 50 克 干白葡萄酒 (optional)
- 120 克 小番茄 ，切半
- 40 - 50 克 番茄泥(浓缩)
- 1 小撮 盐
- 350 克 干燥笔管通心粉 或其他通心粉
- 特级初榨橄榄油 ，多备一些上菜用
- Nutrition
- per 1 人份
- Calories
- 2011 kJ / 480 kcal
- Protein
- 17 g
- Carbohydrates
- 65 g
- Fat
- 15 g
- Fibre
- 5.5 g
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