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Ingredients
- 40 克 橄榄油
- 2 汤匙 柠檬汁
- ½ 茶匙 盐
- 24 只 虾仁，中等大小 ，去肠泥
- 80 克 洋葱 ，切块
- 2 瓣 蒜头
- 500 克 色拉黄瓜 ，连皮切块
- 1 颗 柠檬 ，切片，每片一切四
- 500 克 水
-
1
满茶匙 蔬菜高汤酱
or 1 块 蔬菜高汤块 - ¼ 茶匙 黑胡椒粉
- 200 克 牛奶
- 40 克 面粉
- 2 汤匙 新鲜莳萝 ，切碎
- Nutrition
- per 1 人份
- Calories
- 733 kJ / 175 kcal
- Protein
- 12 g
- Carbohydrates
- 10 g
- Fat
- 9 g
- Fibre
- 1.4 g
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替代食谱
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