Bol vegetariano de tofu, verduras y soja

Bol vegetariano de tofu, verduras y soja

3.7 50 ratings

Prep. 15 min

Total 30 min

4 raciones

Ingredients

de setas shiitake secas
25 g
de azúcar moreno
20 g
salsa de soja
40 g
de aceite de maíz
40 g
40 g aceite de girasol
de jengibre fresco pelado, en rodajas finas
10 g
de puerro en rodajas de aprox. 5 mm
200 g
de repollo en tiras finas
100 g
de zanahoria pelada, en tiras
100 g
de agua
800 g
de tofu firme en dados de 2-3 cm
200 g
de brotes de soja frescos
50 g

Difficulty

easy

Nutrition per 1 ración

Protein 9.17 g

Calories 918 kJ / 220 kcal

Fat 13.8 g

Fibre 3.64 g

Carbohydrates 15.55 g

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Also featured in

Revista Thermomix nº 143 35 Recipes
Spain

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