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Ingredients
- 25 g de setas shiitake secas
- 20 g de azúcar moreno
- 40 g de salsa de soja
-
40
g de aceite de maíz
or 40 g de aceite de girasol - 10 g de jengibre fresco pelado, en rodajas finas
- 200 g de puerro en rodajas de aprox. 5 mm
- 100 g de repollo en tiras finas
- 100 g de zanahoria pelada, en tiras
- 800 g de agua
- 200 g de tofu firme en dados de 2-3 cm
- 50 g de brotes de soja frescos
- Nutrition
- per 1 ración
- Calories
- 918 kJ / 220 kcal
- Protein
- 9.17 g
- Carbohydrates
- 15.55 g
- Fat
- 13.8 g
- Fibre
- 3.64 g
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替代食谱
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