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Ingredients
- TL Pflanzenöl zum Einfetten
- 2 grüne Chilischoten, frisch, halbiert
- 2 Knoblauchzehen
- 15 g Koriander, frisch, abgezupft
- 150 g Hartweizengrieß
- 180 g Naturjoghurt
- 620 g Wasser
- 1 TL Salz
- 1 TL Natron
- Nutrition
- per 1 Portion
- Calories
- 282 kJ / 68 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 1 g
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替代食谱
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