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Ingredients
- 400 g wody
- 300 - 400 g gruszek, dojrzałych (3-4 szt.), obranych, przekrojonych na pół, bez gniazd nasiennych
- 100 g gorzkiej czekolady (50% zawartości kakao), pokrojonej na 2-3 cm kawałki
- 100 g śmietany, min. 30% tłuszczu
- 1 łyżeczka miodu
- 1 ½ łyżeczki kardamonu, mielonego
-
50
g migdałów, w płatkach, prażonych
or 50 g orzechów pistacjowych, niesolonych, łuskanych, prażonych
- Nutrition
- per 1 porcję
- Calories
- 1480 kJ / 354 kcal
- Protein
- 5 g
- Carbohydrates
- 25 g
- Fat
- 25 g
- Fibre
- 5.3 g
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替代食谱
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